Running Resource
I've started running again... but again is relative, because I've always been a sprinter and now I'm running longer distances. Even at the height of my track & field obsession, I got winded after any more than a mile. This week I started out running 2 miles a day... and today, I nearly hit 3 miles without stopping and could have gone further! Maybe I should have done this training before the 6K in Florida.MapMyRun is a useful tool to see just how far and how fast you ran, along with other interesting tools.
A fun tip: You can make a cool bookmark by cutting the corner off an envelope!
// posted by an abuliac @ 5:34 PM
